6 Tips to Deal with Multiple Sclerosis and Avoid Isolation
Multiple sclerosis (MS) patients have a hard time coping with the disease, leading them to isolation and depression. Studies reveal that approximately 60% of MS patients suffer from loneliness and isolation. We are well aware that staying in constant contact with MS patients is never easy. However, there are some simple tips to deal with multiple sclerosis and avoid isolation.
Best 6 Tips to Deal with Multiple Sclerosis and Avoid Isolation
Commit to a Routine for MS Patients
Commit to an organized routine in order to maintain excellent mental health. By waking up at the same time every day, exercising, and eating healthy food at certain times. This routine also includes communicating with loved ones, sleeping at a specific time, and regularly practicing hobbies, even if one needed the help of an alarm.
MS patients may feat communicating with others and appearing weak in front of them. In this case, it would be helpful to have somebody to support the patient, to go out together, eat, or even watch TV together. Do not be shy and ask your close friend to be by your side as much as possible.
Find Similarities in Others
Finding people with similar interests, hobbies, or even with the same disease will help the MS patient avoid isolation. Join clubs that have people with multiple sclerosis, or groups that hold regular meetings for support and conversations. Also joining a gym that offers your hobbies may help you meet people with mutual interests.
Avoid stress and Overthinking
Negative thinking and stress overwhelm MS patients when they sit alone for a long time. Therefore, one must get rid of these negativities by praying, watching movies, and listening to music. Always try to be patient and optimistic. Many articles and videos teach developing positive thinking and combatting negativity. Look into them and enjoy the positive changes in your life and body.
Take a Rest
Getting enough rest and sleep on a comfortable bed and mattress and a therapeutic pillow is significant to give MS patients peace of mind. Furthermore, spending time with easygoing friends and family, and practicing comfortable physical activities that the patient likes is necessary. Wherein when the patient is physically and mentally comfortable, the exacerbations, isolation, and loneliness would decrease, and the patient would become more self-confident.
Happiness differs from one person to another. People with multiple sclerosis must think of the things that boost their happiness, and do them. For example, one can watch a comedy movie, play cards, eat their favorite food, or even spend quality time with their favorite person. While taking into consideration that some foods may increase happiness since they stimulate serotonin (the happy hormone) secretion and increase its level.